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Stress is your enemy.

Stress is your enemy.

What if I told you there was a scientifically proven way to slow down how fast you get old? What if I told you that there was one SINGLE way you could keep your immune system young, your skin wrinkle-free, and add years on to your life––all with one trick? Well, it’s...
Keeping your brain healthy is a no-brainer.

Keeping your brain healthy is a no-brainer.

Who wouldn’t want a healthy brain? While it may seem obvious, keeping your brain healthy is definitely critical to living to the fullest. Bad habits over time can lead to a less efficient brain with potential serious problems arising in old age–such as dementia...